Train to Perform

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Our boutique personal training studio offers an intimate setting with class sizes limited to a 1:4 coach to client ratio. That way we still offer a high level of personal service and ensure the safety of our members. Our outcome-based approach allows us to track and monitor our clients to make sure they reach their goals.

All programs offer a strategy session to assess fitness, health, movement quality, strength, and set goals. This is followed by our foundation's session, which consists of several exercises that we coach you through before you start training.

Our Mission

To shape the future of fitness through innovation, coaching and services that inform, educate and create healthier communities.

Contact: Email: info@traintoperformstl.com | Phone: 314.698.7884